Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 01.07.2025 15:58
1 cup natural yoghurt with spices - 100kcal
hot pepper: 8kcal
I eat the above in 2 portions.
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All together 1550kcal
On the weekends when I cook myself:
24g fat
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Thats about 1200kcals
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
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10ml sunflower oil (measured with syringe) - 88kcal
When I play beat saber I usually drink one more clear whey: +89kcal
200g chicken ham: 236kcal (2,30,12)
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500g raw chicken breast - 600 kcal
150g raw jasmine rice - 520 kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
57g carb
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
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leek: 54kcal (13,1,0)
clear whey: 89kcal (0,20,0)
Thats about 1508 kcals
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564kcal
My usual daily goto are:
nutritions of the sandwich:
paprika: 30kcal (6,1,0)
28g protein
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
200g frozen mixed vegetables - 200 kcal